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Aqua Fitness Mimi Rodriguez Adami

Aqua Fitness

Mimi Rodriguez Adami

Published
ISBN : 9780789489494
Paperback
160 pages
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 About the Book 

For anyone looking for a highly effective and pleasurable way to work out, heres a no-impact routine that uses waters buoyancy to put less stress on joints and heart while providing the same level of training as on land. Aqua Fitness is packed withMoreFor anyone looking for a highly effective and pleasurable way to work out, heres a no-impact routine that uses waters buoyancy to put less stress on joints and heart while providing the same level of training as on land. Aqua Fitness is packed with full-color, step-by-step photographs showcasing both shallow and deep water programs.